About Michael Blaustone

Michael Blaustone is a certified Nutritional Therapy Practitioner with a passion for sharing his knowledge of the science of food and its nutritional components to formulate personalized wellness programs for his clients. Serving as both consultant and paraprofessional clinician, Michael addresses foundational imbalances in the body with nutritional intervention to boost overall health, wellness and vitality. His mission is to empower all of us to make smarter, healthier choices through lifestyle and a nutrient-dense, whole food diet.

Canola Oil Clarity

Some of you may already be enlightened as to the facts about Canola oil, but after my various complaints to Whole Foods regarding their liberal use of this highly refined, partially hydrogenated, poor excuse for a fat in their food bar have gone by the wayside, I feel I need to put the information here [...]

By |August 25th, 2014|Fats, Health, Oils|1 Comment

Rich Food Poor Food – 99 cents – Today Only!

Hi guys. I just wanted to let everyone know that for today only, you can grab a copy of Jayson and Mira Calton's "Rich Food Poor Food" on Amazon for a mere 99 cents! I've read this book cover to cover and it is a must have. It's a wonderful resource for healthy shopping tips and [...]

By |August 15th, 2014|Health|Comments Off on Rich Food Poor Food – 99 cents – Today Only!

Jimmy Moore Belts A Home Run With Keto Clarity!

I was honored and excited when I received an email from The Livin' La Vida Low Carb's Jimmy Moore this week, asking me to review his new book, Keto Clarity, for Amazon.com. Jimmy has delivered another gem and I wanted to share my review with my viewers first! It's a must have for the Paleo faithful [...]

By |August 12th, 2014|Health|Comments Off on Jimmy Moore Belts A Home Run With Keto Clarity!

Cheryl’s Protein Truffles

Many thanks to Cheryl Dozier for contributing her recipe for protein truffles. One of my challenges as a practitioner is encouraging my clients to spend a few minutes a day, or even a week, to participate in a little bit of food prep and I'm always on the hunt for quick and easy recipes to [...]

By |August 6th, 2014|Health, Recipes|Comments Off on Cheryl’s Protein Truffles

Baked Okra With Butter Oil

After sharing some of this awesome okra with co-workers, I was asked to post the recipe. It's simple, quick and a great grab and go option when you're on the run. The secret to this recipe is the Infused Butter Oil mentioned in yesterday's post. You can find this oil at most olive oil boutiques [...]

By |July 30th, 2014|Health|Comments Off on Baked Okra With Butter Oil

Sweet, Simple and Savory Tomato Treat

One of my favorite things about this time of the year is the availability of awesome tomatoes and there's always a generous portion in my weekly CSA from Delvin Farms. To me, these things are like candy when they're this sweet and delicious. I concocted a very simple recipe this last week and it turned [...]

By |July 29th, 2014|Health, Recipes|Comments Off on Sweet, Simple and Savory Tomato Treat

The Truth About Saturated Fat

I'm wondering if it's at all possible to un-do the damage done from Dr. Ancel Keys' infamous Seven Countries Study. Dr. Keys cherry picked his data to support a pre-existing notion he had about a connection between saturated fat, cholesterol and heart disease. He went on to make the cover of Time magazine for his [...]

By |July 23rd, 2014|Cholesterol, Fats|Comments Off on The Truth About Saturated Fat

Wheat Belly (Required Reading for the Paleo Faithful)

One of the most important books on nutrition in the last 50 years. Dr. William Davis goes into great detail regarding the manipulation that has occured to produce the "dwarf variant" wheat we now all consume and it's deadly side effects on our health. Dr. Davis, a cardiologist, goes into fascinating detail in regards to [...]

By |July 20th, 2014|Grains|Comments Off on Wheat Belly (Required Reading for the Paleo Faithful)

The Unrecognized Vitamin D Deficiency Epidemic and Your Health

Over the last several years, new evidence has become available through studies and hard data analysis indicating that there is a revolution taking place in healthcare. It has come forward in the form of near epidemic proportions of Vitamin D deficiency and it is dramatically impacting our health. If you are reading this, it is [...]

By |July 20th, 2014|Vitamin D|2 Comments

Michael’s Sneaky Savory Sardine Salad!

Amaze and deceive your friends into thinking its just good ol' tuna salad with this yummy power house of an easy fixings food recipe! All organic Ingredients: 3 cans smoked sardines in olive oil (get them at Trader Joe's) 2 or 3 celery stalks finely chopped (depending on your taste preferences) 1/4 quarter cup onions, [...]

By |July 5th, 2014|Recipes|Comments Off on Michael’s Sneaky Savory Sardine Salad!