Updated…Another Awesome Book Signing Comes to Nashville!

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By |September 24th, 2014|Grains, Health, Recipes|Comments Off on Updated…Another Awesome Book Signing Comes to Nashville!

Save the Date! Mediterranean Paleo Cook Book Signing!

Many of you may be familiar with Diane Sanfilippo, author of the New York Times best seller, Practical Paleo. She will be appearing along with co-authors, Caitlin Weeks and Nabil Boumrar to discuss and sign their new book, Mediterranean Paleo Cooking at Barnes and Noble - Cool Springs on Tuesday, October 28 at 7:00 PM. This will also [...]

By |September 24th, 2014|Health, Recipes|Comments Off on Save the Date! Mediterranean Paleo Cook Book Signing!

Cheryl’s Protein Truffles

Many thanks to Cheryl Dozier for contributing her recipe for protein truffles. One of my challenges as a practitioner is encouraging my clients to spend a few minutes a day, or even a week, to participate in a little bit of food prep and I'm always on the hunt for quick and easy recipes to [...]

By |August 6th, 2014|Health, Recipes|Comments Off on Cheryl’s Protein Truffles

Sweet, Simple and Savory Tomato Treat

One of my favorite things about this time of the year is the availability of awesome tomatoes and there's always a generous portion in my weekly CSA from Delvin Farms. To me, these things are like candy when they're this sweet and delicious. I concocted a very simple recipe this last week and it turned [...]

By |July 29th, 2014|Health, Recipes|Comments Off on Sweet, Simple and Savory Tomato Treat

Michael’s Sneaky Savory Sardine Salad!

Amaze and deceive your friends into thinking its just good ol' tuna salad with this yummy power house of an easy fixings food recipe! All organic Ingredients: 3 cans smoked sardines in olive oil (get them at Trader Joe's) 2 or 3 celery stalks finely chopped (depending on your taste preferences) 1/4 quarter cup onions, [...]

By |July 5th, 2014|Recipes|Comments Off on Michael’s Sneaky Savory Sardine Salad!

Hail to the Avocado!

Not enough can be said about this wonderfully healthy fruit. I would admit being totally addicted to them and tend to include them in a lot of my meals. They're super quick and easy to prepare as well as delicious. Some cool avocado facts: Based on a single serving of avocado (1/5 medium avocado or [...]

By |July 4th, 2014|Recipes|Comments Off on Hail to the Avocado!