I am excited to announce my new partnership with the wellness family at Back In Touch Wellness Center here in Nashville Tennessee. From this point on, I’ll be seeing my clients in our beautiful office space conveniently located in the Park Place Shopping Center at 2817 West End Avenue in Suite 205. Back In Touch [...]
The news this week that scientist have potentially discovered the cause of the dreaded peanut allergy has everyone sitting up and paying attention. Even better yet, those same scientists believe they know how to stop it dead in its tracks. As it turns out, the culprit is overexposure to antibiotics during early childhood. The scientists [...]
Now that we’re knocking on spring’s door with our CSA deliveries right around the corner, I wanted to take a few moments to share some awesome nutritional tidbits I picked up from Jo Robinson’s terrific book, Eating on the Wild Side. It’s packed full of almost 400 pages of meticulously researched information regarding purchasing, storing [...]
I’m back…and with Jimmy Moore! I’ve missed you guys! Greetings to all of you and my sincere apologies for an extended hiatus from my blog and you, the viewer! 2015 has had its store of challenges and surprises and I was not able to function at the level I needed in order to cover all [...]
As Nutritional Therapy Practitioners, we were required to study the teachings of Dr. Weston A. Price, who we referred to as the ‘Charles Darwin of nutrition.’ To this day, he still doesn’t receive credit due for his amazing research into the causes of what he termed Nutritional Degeneration. He was Paleo before the phrase was [...]
One of my biggest challenges as a Nutritional Therapy Practitioner is dispelling the “fat makes you fat” and “fat causes heart disease” myth to my clients. There’s also significant evidence to indicate that in most people, dietary fat does not negatively affect serum cholesterol. If cholesterol does go up as a result of the consumption [...]
Hi everyone. I’m excited to finally have the newsletter up and running and I hope everyone finds it a useful resource to gather health and wellness updates. I wanted to take advantage of this first newsletter to reaffirm the importance of understanding cholesterol, why it’s essential and why we need to see through the old [...]
In case you haven't had the opportunity to read Danielle Walker's, Against All Grain, she is going to be appearing here in Nashville for a book signing and discussion to promote her new book, Meals Made Simple. I'm so thrilled to see these types of events coming to Nashville. This is a free event and [...]
Many of you may be familiar with Diane Sanfilippo, author of the New York Times best seller, Practical Paleo. She will be appearing along with co-authors, Caitlin Weeks and Nabil Boumrar to discuss and sign their new book, Mediterranean Paleo Cooking at Barnes and Noble - Cool Springs on Tuesday, October 28 at 7:00 PM. This will also [...]
Although the best way to supercharge your morning is with nature's super fuel, (that would be fat), it doesn't have to come in the form of a prepared breakfast. Here's a quick and easy killer tip to get you out the door in overdrive and - satiated until lunch time rolls around with about 3 [...]
