About Michael Blaustone

Michael Blaustone is a certified Nutritional Therapy Practitioner with a passion for sharing his knowledge of the science of food and its nutritional components to formulate personalized wellness programs for his clients. Serving as both consultant and paraprofessional clinician, Michael addresses foundational imbalances in the body with nutritional intervention to boost overall health, wellness and vitality. His mission is to empower all of us to make smarter, healthier choices through lifestyle and a nutrient-dense, whole food diet.


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By |May 29th, 2015|Health|0 Comments

A Major Breakthrough in the Cause of Peanut Allergies Could Save Millions

The news this week that scientist have potentially discovered the cause of the dreaded peanut allergy has everyone sitting up and paying attention. Even better yet, those same scientists believe they know how to stop it dead in its tracks. As it turns out, the culprit is overexposure to antibiotics during early childhood. The scientists [...]

By |March 16th, 2015|Allergies, Health|0 Comments

Are You Ready To Eat Wild?

Now that we’re knocking on spring’s door with our CSA deliveries right around the corner, I wanted to take a few moments to share some awesome nutritional tidbits I picked up from Jo Robinson’s terrific book, Eating on the Wild Side. It’s packed full of almost 400 pages of meticulously researched information regarding purchasing, storing [...]

By |March 11th, 2015|Fruits, Health, Produce, Vegetables|0 Comments

I’m back…and with Jimmy Moore! I’ve missed you guys!

I’m back…and with Jimmy Moore!  I’ve missed you guys! Greetings to all of you and my sincere apologies for an extended hiatus from my blog and you, the viewer! 2015 has had its store of challenges and surprises and I was not able to function at the level I needed in order to cover all [...]

By |February 5th, 2015|Health|Comments Off on I’m back…and with Jimmy Moore! I’ve missed you guys!

Activator X – The Secret Weapon to Combat Heart Disease!

As Nutritional Therapy Practitioners, we were required to study the teachings of Dr. Weston A. Price, who we referred to as the ‘Charles Darwin of nutrition.’ To this day, he still doesn’t receive credit due for his amazing research into the causes of what he termed Nutritional Degeneration. He was Paleo before the phrase was [...]

By |October 23rd, 2014|Health, Vitamin D, Vitamin K|0 Comments

The Big Fat Lie!

One of my biggest challenges as a Nutritional Therapy Practitioner is dispelling the “fat makes you fat” and “fat causes heart disease” myth to my clients. There’s also significant evidence to indicate that in most people, dietary fat does not negatively affect serum cholesterol. If cholesterol does go up as a result of the consumption [...]

By |October 17th, 2014|Cholesterol, Fats, Health, Oils|2 Comments

The Newsletter Has Launched! – Myths & Truths About Cholesterol

Hi everyone. I’m excited to finally have the newsletter up and running and I hope everyone finds it a useful resource to gather health and wellness updates. I wanted to take advantage of this first newsletter to reaffirm the importance of understanding cholesterol, why it’s essential and why we need to see through the old [...]

By |October 16th, 2014|Health|0 Comments

Updated…Another Awesome Book Signing Comes to Nashville!

In case you haven't had the opportunity to read Danielle Walker's, Against All Grain, she is going to be appearing here in Nashville for a book signing and discussion to promote her new book, Meals Made Simple. I'm so thrilled to see these types of events coming to Nashville. This is a free event and [...]

By |September 24th, 2014|Grains, Health, Recipes|Comments Off on Updated…Another Awesome Book Signing Comes to Nashville!

Save the Date! Mediterranean Paleo Cook Book Signing!

Many of you may be familiar with Diane Sanfilippo, author of the New York Times best seller, Practical Paleo. She will be appearing along with co-authors, Caitlin Weeks and Nabil Boumrar to discuss and sign their new book, Mediterranean Paleo Cooking at Barnes and Noble - Cool Springs on Tuesday, October 28 at 7:00 PM. This will also [...]

By |September 24th, 2014|Health, Recipes|Comments Off on Save the Date! Mediterranean Paleo Cook Book Signing!

Quick and Easy Morning Super Fuel

Although the best way to supercharge your morning is with nature's super fuel, (that would be fat), it doesn't have to come in the form of a prepared breakfast. Here's a quick and easy killer tip to get you out the door in overdrive and - satiated until lunch time rolls around with about 3 [...]

By |September 23rd, 2014|Health|Comments Off on Quick and Easy Morning Super Fuel