Canola Oil Clarity

Some of you may already be enlightened as to the facts about Canola oil, but after my various complaints to Whole Foods regarding their liberal use of this highly refined, partially hydrogenated, poor excuse for a fat in their food bar have gone by the wayside, I feel I need to put the information here [...]

By |August 25th, 2014|Fats, Health, Oils|1 Comment

Rich Food Poor Food – 99 cents – Today Only!

Hi guys. I just wanted to let everyone know that for today only, you can grab a copy of Jayson and Mira Calton's "Rich Food Poor Food" on Amazon for a mere 99 cents! I've read this book cover to cover and it is a must have. It's a wonderful resource for healthy shopping tips and [...]

By |August 15th, 2014|Health|Comments Off on Rich Food Poor Food – 99 cents – Today Only!

Jimmy Moore Belts A Home Run With Keto Clarity!

I was honored and excited when I received an email from The Livin' La Vida Low Carb's Jimmy Moore this week, asking me to review his new book, Keto Clarity, for Jimmy has delivered another gem and I wanted to share my review with my viewers first! It's a must have for the Paleo faithful [...]

By |August 12th, 2014|Health|Comments Off on Jimmy Moore Belts A Home Run With Keto Clarity!

Cheryl’s Protein Truffles

Many thanks to Cheryl Dozier for contributing her recipe for protein truffles. One of my challenges as a practitioner is encouraging my clients to spend a few minutes a day, or even a week, to participate in a little bit of food prep and I'm always on the hunt for quick and easy recipes to [...]

By |August 6th, 2014|Health, Recipes|Comments Off on Cheryl’s Protein Truffles

Baked Okra With Butter Oil

After sharing some of this awesome okra with co-workers, I was asked to post the recipe. It's simple, quick and a great grab and go option when you're on the run. The secret to this recipe is the Infused Butter Oil mentioned in yesterday's post. You can find this oil at most olive oil boutiques [...]

By |July 30th, 2014|Health|Comments Off on Baked Okra With Butter Oil

Sweet, Simple and Savory Tomato Treat

One of my favorite things about this time of the year is the availability of awesome tomatoes and there's always a generous portion in my weekly CSA from Delvin Farms. To me, these things are like candy when they're this sweet and delicious. I concocted a very simple recipe this last week and it turned [...]

By |July 29th, 2014|Health, Recipes|Comments Off on Sweet, Simple and Savory Tomato Treat


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