Cholesterol Clarity Delivers Another 1-2 Punch to the Cholesterol Myth

In one of my previous posts, I brought to light the fact that although technology has delivered us many wonderful opportunities, it had not delivered an absence from diseases of historic and epidemic proportions. This week we’ll take a look at technology’s silver lining – unprecedented access to a wealth of information at our fingertips [...]

By |July 4th, 2014|Cholesterol|Comments Off on Cholesterol Clarity Delivers Another 1-2 Punch to the Cholesterol Myth

Hail to the Avocado!

Not enough can be said about this wonderfully healthy fruit. I would admit being totally addicted to them and tend to include them in a lot of my meals. They're super quick and easy to prepare as well as delicious. Some cool avocado facts: Based on a single serving of avocado (1/5 medium avocado or [...]

By |July 4th, 2014|Recipes|Comments Off on Hail to the Avocado!

WE ARE NOT BORN BROKEN – HEALTHY EATING CREATES HEALTHY LIVES

Technology has been good to us. Those of us who have embraced it have been richly rewarded with revolutionary freedoms the likes of which our great grandparents or even our grandparents could never have imagined. It has afforded us the freedom from ignorance, poverty and boredom. It graciously allows us almost total freedom of expression [...]

By |July 2nd, 2014|Health|Comments Off on WE ARE NOT BORN BROKEN – HEALTHY EATING CREATES HEALTHY LIVES

Myth: I Can’t Afford To Buy Organic Food – Think Again

The fact of the matter is that you can't afford not to. Despite what we've been told, the pesticides sprayed on factory farmed conventional produce don't simply rinse off under tap water or even with the use of more effective cleaners such as a light vinegar solution. Pesticides such as Glyphosate, the active ingredient in [...]

By |August 16th, 2013|Grains|2 Comments