{"id":416,"date":"2014-09-23T01:00:26","date_gmt":"2014-09-23T01:00:26","guid":{"rendered":"http:\/\/outlookonwellness.com\/?p=416"},"modified":"2014-10-01T12:22:13","modified_gmt":"2014-10-01T12:22:13","slug":"quick-and-easy-morning-super-fuel","status":"publish","type":"post","link":"https:\/\/outlookonwellness.com\/?p=416","title":{"rendered":"Quick and Easy Morning Super Fuel"},"content":{"rendered":"

Although the best way to supercharge your morning is with nature’s super fuel, (that would be fat), it doesn’t have to come in the form of a prepared breakfast. Here’s a quick and easy killer tip to get you out the door in overdrive and – satiated until lunch time rolls around with about 3 minutes of preparation.<\/p>\n

Mix 1 heaping spoonful of almond butter with 1 spoon full of coconut oil in a small dish. Add a generous amount of vanilla and cinnamon along with a very conservative 1\/4 teaspoon of organic honey. (Keeping the blood sugar levels to a minimum here) Stir well and spoon it down. This never fails to turbo charge my clients for the first half of their day.<\/p>\n

UPGRADED SELF VERSION – Instead of coconut oil, use MCT<\/a> oil! You WILL notice the difference and it’s definitely worth the extra expense. Remember, fat is fuel and and fat equals\u00a0full!<\/p>\n

Leave a comment and let me know how this works for you.<\/p>\n

mb<\/p>\n","protected":false},"excerpt":{"rendered":"

Although the best way to supercharge your morning is with nature’s super fuel, (that would be fat), it doesn’t have to come in the form of a prepared breakfast. Here’s a quick and easy killer tip to get you out the door in overdrive and – satiated until lunch time rolls around with about 3 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-416","post","type-post","status-publish","format-standard","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/outlookonwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/outlookonwellness.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/outlookonwellness.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/outlookonwellness.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/outlookonwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=416"}],"version-history":[{"count":3,"href":"https:\/\/outlookonwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/416\/revisions"}],"predecessor-version":[{"id":419,"href":"https:\/\/outlookonwellness.com\/index.php?rest_route=\/wp\/v2\/posts\/416\/revisions\/419"}],"wp:attachment":[{"href":"https:\/\/outlookonwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/outlookonwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/outlookonwellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}